Gentle Body Power - Multi-Level Class Sept. 12 - Oct. 17, 2016 10:30 AM
Registration Now Open.
GBP (Gentle Body Power) is a mix of yoga-like, pilates-like and dance-like movements that train the body in the categories of general fitness, with a focus on health and wellness. GBP develops skill in a fun way, providing training in agility, grace, balance and neuromuscular efficiency - working to build stability, strength and flexibility in a dynamic and fun way.
You will leave feeling healthy & strong - both mentally & spiritually renewed. This 1 hour class will develop stability, strength and flexibility. Gain improvements in Range of Motion, upper and lower body strength and CORE. The restoration portions of this 1 hour class will include the use of uplifting scriptures and prayer.
This class is suitable for most ages and abilities and is taught in a multi-level format. Both beginners and experienced alike will benefit from Gentle Body Power.
Please note this is a ladies-only class.
*****Please see Facebook note "Gentle Body Power - Powerful Benefits" and Carrie WholyFit Instructor Flagstaff County FB page for more information about these classes*****
6 Week session starts Monday Sept. 12 @ 10:30 am
Location: Sedgewick Church of the Nazarene
Cost: $60
For more info or to register: Contact Carrie @ wholyfitedm@gmail.com or by private FB message
WholyFit - Body Power (Athletic)
Sept 15 - Oct. 20, 2016 7:30 PM
Registration now Open.
This challenging class is designed for those looking to build strength, stamina and flexibility with additional emphasis on cardio. Exercise progressions will be taught according to each participant's needs, with a focus on intermediate (strength building) layering. A healthy range of motion is required (i.e. up and down off of the floor, etc.) The restoration portions of this 1 hour class will include the use of uplifting scriptures and prayer.
Following this Body Power class, an optional 1/2 hour BONUS matwork session is available as we discover God's word at a deeper level. This DBS is designed to encourage, connect and realign ourselves with who God is and what that means to us personally. True wholeness comes from strengthening our bodies, but also our spirits and minds!
My son, (daughter) give attention to my words; Incline your ear to my sayings. Do not let them depart from your sight; Keep them in the midst of your heart. For they are life to those who find them And health to all their body. Watch over your heart with all diligence, For from it flow the springs of life. Proverb 4:20-23
6 Week session starts Thursday Sept. 15 @ 7:30 pm
Location: Daysland Alliance Church
Cost: $60
For more info or to register: Contact Carrie @ wholyfitedm@gmail.com or by private FB message
*****Please see Facebook note "Gentle Body Power - Powerful Benefits" and Carrie WholyFit Instructor Flagstaff County FB page for more information about these classes****
WholyFit - Gentle/Pre-Post Natal Class
Sept. 15 - Oct. 20, 2016 6:30 PM
Registration Now Open
This Class is designed specifically for PreNatal/PostNatal ladies AS WELL AS participants who are new to exercise, have limited mobility and/or are looking for a gentler, more restorative exercise class. This 45 minute class will develop upper and lower body strength, range of motion, core strength and ladies will experience relaxation through the matwork/restoration portions of the class including the use of uplifting scriptures and prayer.
*****See Facebook note "Gentle Body Power - Powerful Benefits" and Carrie WholyFit Instructor Flagstaff County FB page for more information about these classes*****
Please register in advance as health screenings are required to ensure adequate planning.
6 Week session starts Thursday Sept. 15 @ 6:30 pm
Location: Daysland Alliance Church
Cost: $60
For more info or to register: Contact Carrie @ wholyfitedm@gmail.com or by private FB message
Accent Fitness & Zumba
Fall 2015 classes:
Killam Power OVER (Strength/Cardio) Tuesdays & Thursdays 5:30 - 6:45 pm
Killam Zumba Tuesdays 7 - 8 p.m. 8 weeks @ $115 begins Sept 8
Viking Zumba Thursdays 7:15 - 8:15 p.m. 8 weeks @ $115 begins Sept 10
Drop ins $15
Meet at St. Joseph Catholic Church, Killam and Viking Seniors Centre
Jodi Kimball Huculak
780-781-3579
accentfitness@yahoo.ca
Facebook: Accent Fitness in Killam
Instructed by a Certified Fitness Professional
Fitness programs run 10 weeks.
Drop-ins welcome.
Killam Power OVER (Strength/Cardio) Tuesdays & Thursdays 5:30 - 6:45 pm
Killam Zumba Tuesdays 7 - 8 p.m. 8 weeks @ $115 begins Sept 8
Viking Zumba Thursdays 7:15 - 8:15 p.m. 8 weeks @ $115 begins Sept 10
Drop ins $15
Meet at St. Joseph Catholic Church, Killam and Viking Seniors Centre
Jodi Kimball Huculak
780-781-3579
accentfitness@yahoo.ca
Facebook: Accent Fitness in Killam
Instructed by a Certified Fitness Professional
Fitness programs run 10 weeks.
Drop-ins welcome.
Zumba at TR Dance Studio
Tessa-Rae Reid
780-384-2784
TR Dance Studio, Hardisty
trdancestudio@hotmail.com
$10/class or $100/12 classes
First class is always FREE. Come check us out!
780-384-2784
TR Dance Studio, Hardisty
trdancestudio@hotmail.com
$10/class or $100/12 classes
First class is always FREE. Come check us out!
VMA Fitness Consulting
Vickie Arksey
780-582-3800 or 780-385-3670
vaaobk@telus.net
4706, 43 Ave, Forestburg
Offers a variety of classes including
hi-low aerobics, step, kick-boxing, and interval training. We use a variety of equipment including hand held weights, resistance tubing and physio balls. The weekly classes can be attended on a drop in basis or a 10 class pass can be purchased.
780-582-3800 or 780-385-3670
vaaobk@telus.net
4706, 43 Ave, Forestburg
Offers a variety of classes including
hi-low aerobics, step, kick-boxing, and interval training. We use a variety of equipment including hand held weights, resistance tubing and physio balls. The weekly classes can be attended on a drop in basis or a 10 class pass can be purchased.
