Psychological First Aid (Red Cross)
Psychological First Aid is about taking care of yourself – your thoughts, feelings and emotions – and then being there for family and friends when they are having difficulty coping. 
​Learn how to anticipate stress whenever possible and equip yourself with the skillset to practice self-care and to provide care for others during times of stress, crisis or trauma.  
Note: Unlike mental health first aid, which trains people to help someone during a mental health emergency, Red Cross Psychological First Aid teaches you how to build up resiliency to stress and establish coping strategies.    ​
Dates: Sept 20 & 21, 2021,  9:00 to 4:30 each day
Location: The Hive, 4907 48 Avenue, Sedgewick, AB
Cost:  $FREE! (regular $199)  Please register by September 3      

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