Flagstaff Community Adult Learning
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  • Home
  • Courses
    • 2023 Women's Conference
    • Building Blocks Program
    • Change It Up
    • Computer Essentials
    • Computer Essentials Excel
    • Digital Drop-In
    • English Intermediate Online
    • ENGLISH LANGUAGE
    • Family Caregiver Wellness Workshops
    • Family Favourites Potluck
    • GED Prep Class
    • Google Applications
    • Learner's License Prep
    • Microsoft Word
    • Minding Stress
    • Prep for Practical Nurse Math Foundations
    • Pre-Trades Math & Science Foundations
    • Self Care Toolkit
    • Sleep Well
    • Tutor Training
  • Job & Rental Board
  • Building Blocks Program
  • About FCAL
    • How we are growing
  • Resources
    • Things To Do
    • New to the area?
    • Links
    • Local Clubs
  • Contact
change it up
Change It Up
Are you ready for a change in your life? 
Register for
Change it Up - a free 8 week program that will help you achieve your personal and employment goals.  Whether you are ready to reenter the workforce, or find more fulfilling work or need skills for dealing with personal difficulties or life situations, this is a course for everyone in all ages and stages of adulthood. 
Text or call Treena at 780-385-1936 or email her at flagstaffconnector@gmail.com  to register or find out more.  In this course you will:

  • Envision your future, set personal and professional goals and put a plan in place to achieve them 
  • Learn how to create daily positive habits and how to break unhealthy habits and patterns 
  • Identify your strengths and look for employment opportunities that match your personal skill set  
  • Get help with your resume, job applications, and interview skills
  • Understand how the brain and emotions work, identify personal triggers and learn self management skills
  • Learn about the mind-body connection and develop ways to cope with stress 
  • Be part of a fun, safe and supportive small group that will help you change it up
To ensure the class is personalized and effective, only 5 participants will be included in each program.
The first class begins Monday, January 16. 
It will run Monday and Wednesday nights at 6:30 pm in Killam.
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